FAQs

About the Studio

Where is Kindred Yoga located?
Kindred Yoga is a private studio located at Vallecito Sun Communities in Newbury Park. The exact address will be provided upon registration to maintain the intimate, personal nature of our space. We're conveniently situated within the 55+ community, with easy parking and accessible entry.

Do I need to be a resident of the community to attend classes?
Not at all! While we're located in a 55+ community, students of all ages (18+) and from all neighborhoods are warmly welcomed. Our classes are designed to be accessible and beneficial for adults of every age and ability level.

What are your hours of operation?
Check out our schedule page for more info. Generally we are open from 8 AM - 9PM Monday - Friday.

Where do I park?
There are several parking spots located in front of the studio. You can also park in the visitor spots on La Lomita. Additional parking is located in front of the community center on Vista Conejo. Please do not park in the cul-de-sac near the studio. Thank you for respecting our Vallecito neighbors!

Classes & Offerings

What classes do you offer?
We offer a variety of yoga classes, including:

  • Level 1 Yoga

  • Level 1 & 2 Yoga

  • Chair Yoga

  • Chair Sculpt

  • Gentle Yoga

  • Sound Bath Meditation

  • Private Yoga, Sound Bath, and Energy Healing sessions

Which yoga class is right for me?
Great question! Here's a quick guide:

  • New to yoga or haven't moved much lately? Start with Ultra Gentle Yoga or Chair Yoga

  • Some fitness/mobility but new to yoga? Try Level 1 Yoga

  • Active and want more challenge? Level 1 & 2 Yoga

  • Want strength without getting on the floor? Chair Sculpt: Strong & Steady

  • Need support due to balance/mobility concerns? Chair Yoga or Gentle Yoga

  • Want deep relaxation without movement? Sound Bath Meditation

  • Have specific needs or injuries? Private Yoga Sessions offer personalized attention

  • Not sure? Contact me! I'm happy to recommend the best fit for your goals and abilities

I've never done yoga before. Will I be able to keep up?
Absolutely! Many of our students are complete beginners. Every class offers modifications, and you're encouraged to honor your body and not push to get into any poses before you are ready. Plus, our Gentle Yoga, Chair Yoga, and Level 1 classes are specifically designed with beginners in mind.

Do I need to be flexible to do yoga?
Not at all! Flexibility is something you develop through yoga—it's not a prerequisite. We use props like blocks, straps, and blankets to make every pose accessible regardless of your current flexibility level.

How many students are in each class?
Classes are intentionally small, with a maximum of 8 students (less for specialty classes). This ensures personalized attention and a comfortable, non-intimidating environment.

What to Expect

What should I bring to class?
Just bring yourself and wear comfortable clothing that allows you to move freely! We provide:

  • Yoga mats

  • Blocks, straps, and bolsters

  • Blankets and eye pillows

  • Chairs (for chair-based classes)

  • All equipment for sound baths and energy healing

If you prefer to use your own mat, you're welcome to bring it. We also recommend bringing water to stay hydrated. Our space is intimate and cosy, so extra bags and things should be limited.

What should I wear?
Wear comfortable, breathable clothing that allows for easy movement. Avoid anything too loose that might shift around. Yoga is practiced barefoot, so no special footwear needed! For chair classes, regular comfortable clothes work great.

Should I eat before class?
It's best to practice on a light stomach. Try to avoid heavy meals 2-3 hours before class. A light snack 30-60 minutes before is fine if you need energy.

I have an injury/health condition. Can I still practice?
In most cases, yes! Please inform me of any injuries, health conditions, or physical limitations before class so I can offer appropriate modifications. You'll also complete a health intake form when you register. If you have concerns, private sessions allow us to work one-on-one around your specific needs. Contact Kellie to schedule a quick phone call.

Registration & Pricing

How do I register for a class?
You can register through our website in the Booking tab. For your first class, you'll complete a brief health intake form and waiver.

Do you allow walk-ins for classes?
No. All classes and sessions must be booked before attending. Our classes are semi-private, so space is limited. Walk-ins cannot be accommodated,

Do you offer class packages?
Yes! We offer several package options:

  • 10-Class Package (group yoga classes)

  • 5-Class Package (group yoga classes)

  • 5-Session Private Yoga Package

  • 5-Session Private Sound Bath Package

  • 4-Session Sound Bath Package

  • Monthly unlimited options

Packages offer savings compared to drop-in rates and give you flexibility to attend at your own pace.

What is your cancellation policy?
We require 24-hour notice for cancellations to retain your class credit. Late cancellations (less than 24 hours) or no-shows will forfeit that class. We understand life happens—just let us know as soon as possible!

Sound Baths & Energy Healing

What happens during a sound bath?
You'll lie down on a yoga mat with supportive props (bolsters, blankets, pillows) and simply relax while I play therapeutic instruments like singing bowls, chimes, and gongs. The vibrations wash over you, creating a deeply meditative and restorative experience. No participation required—just rest and receive!

What is energy healing?
Energy healing uses Reiki and intuitive modalities to clear energetic blockages and restore balance to your system. You'll lie comfortably on a massage table while I work with light touch or hands hovering above your body. Many people experience deep relaxation, emotional release, or physical relief.

I'm neurodivergent. Will these sessions work for me?
Absolutely! Both sound baths and energy healing can be especially beneficial for neurodivergent individuals. The non-verbal, sensory-based nature of these practices supports nervous system regulation without social demands. Private sessions allow complete customization to your sensory needs and comfort level. Contact Kellie to get more information about how energy healing sessions can benefit your neurodivergent loved one
(kids and teens too!)

Studio Policies

What are your COVID-19 policies?
We follow current CDC guidelines. Students are asked to stay home if feeling unwell. Hand sanitizer is available, and the studio is cleaned between sessions.

Can I bring a friend to class?
Absolutely! We love when students bring friends. Your friend will need to register and complete the waiver, but they're more than welcome.

Do you offer private events or group bookings?
Yes! I'm happy to host private group classes, sound baths for special occasions, or workplace wellness sessions. Contact me to discuss your vision and we'll create something special.

Still Have Questions?

I'd love to hear from you! Contact me at:
✉️ mykindredyoga@gmail.com